How KNR® & Hypnosis Changed My Life Forever after Ten+ Years of Trial & Error Scratching the Surface
I’ll never forget the phone call I got on that random Wednesday morning in Costa Rica when everything changed.
I was shocked, intrigued, and hopeful all at once.
Why?
*Because*, until then, I had been on an endless quest for self-improvement for over a decade.
I had thrown myself into everything related to personal development you can think of.
From cognitive-behavioral therapy, over mindfulness practices, to mindset & breathwork, yoga, affirmations… you name it — I have probably tried it.
Even though I saw little improvements (over the years!), honestly—quite frankly spoken—it always felt like I was just trying to *convince* myself that things were getting better.
And at times, I *did* feel better—but only until I would get triggered again, and the old doubts, fears, and anxieties would come rushing back.
(I would avoid situations, sabotage my own success, and find myself trapped in the same patterns I had tried so hard to break. It was frustrating, to put it mildly!) 😓
Part of me had come to believe that maybe this was just how life worked *for me*.
That no matter how much I tried to “heal” or “grow,” these patterns were something I’d carry with me forever
Until that very Wednesday morning.…
…when on that call… a very dear human shared about her breakthroughs with something called “KNR® & Hypnosis,” that a few weeks later revealed itself as the missing piece I had been looking for all along…
But wait… I’m getting waaaaayyyy ahead of myself.
Let’s back up for a second. And then we’ll circle back to what *exactly* happened on that call… and led me to discover *THE* solution for my years-long struggles….
I’ve really learned what’s effective when it comes to changing old unwanted behavior patterns.
As a psychologist with bachelor’s and master’s degrees in psychology and neuroscience, international research experience, and as a certified KNR® and hypnosis coach…
I’ve supported countless women in overcoming stress and anxiety and feeling more calm, confident, and in control of their lives over the last decade.
Along the way, through working with clients — and being very dedicated and constantly investing in my personal and professional development and growth — I’ve learned a lot about conscious and subconscious reprogramming methodologies.
I’ve learned what works and what doesn’t and, ultimately, how to facilitate and guide effective, sustainable, and lasting personal transformations.
In recent years, I’ve mastered (if I do say so myself ;) the art of working with the deeper subconscious layers of the mind to support clients in resolving past issues and breaking through personal and professional limitations to create results that would normally take years to achieve.
And I’ve learned what high-achieving women really struggle with.
As I continued to work with highly ambitious yet stressed-out women, I saw how they often faced a lot of overwhelming challenges when it came to dealing with stress and anxiety.
They were incredibly skilled and driven and seemed to have it all together on the outside, but beneath the surface, they were stuck in overthinking, overachieving, and constantly doubting themselves.
Many felt overwhelmed by the sheer volume of responsibilities they had to juggle and the pressures of their personal and professional roles that came with that.
(Constantly battling with stress and juggling *alllll* the things (at the cost of their own well-being) is time-consuming and exhausting, riiiight?!!!
And many women simply don’t know how to prioritize themselves, or have never learned to set boundaries, especially when they feel responsible for everything and everyone.)
So, no wonder that they’re constantly over-committing at work, taking on too many responsibilities in their personal lives, never setting boundaries, and feeling guilty when needing time for themselves (if there’s any left - spoiler alert: usually there isn’t!). 🤷♀️
Plus, there’s the fear of showing up and putting themselves out in the world *authentically*. Their actions are often driven by perfectionism, leaving them constantly worried about doing something terribly wrong or not meeting expectations.
Additionally…. underneath the drive to succeed is an EXHAUSTING CYCLE of self-doubt! 😩 Many of my high-achieving clients really struggle with that negative voice inside their heads, and that crippling feeling that no matter how much they achieve – they never feel good enough.
(It’s like running on a hamster wheel that never stops, always pushing harder but never reaching that sense of inner peace.)
And finally… on top of it all, they often don’t know which tools are even going to be most effective in reducing their stress and managing anxiety, leading to constantly trying random tips and tricks, hoping something will “eventually work.”
Okay, now… Let’s circle back to that random phone call on this Wednesday morning when *everything* changed!
I regained *almost* lost hope!
I was in Costa Rica when I received a call from a dear human I had known for most of my life.
I remember it vividly because she sounded… different—like really different, almost unrecognizable in the best way!
This was someone who had struggled with anxiety for years (that used to define her), just like me.
But on this call, she sounded like a complete different person - her voice was calm, confident, and self-assured in a way I had never heard before.
It stopped me in my tracks (I was preparing breakfast) when she casually mentioned driving into a big city on her own—an endeavor that would have been a huge source of anxiety for her in the past. 🧐
I was stunned when she told me that her crippling fear of driving was gone. I had to know *how* and asked what changed??
She told me about this guy, Peter, and the work she’d done with him.
That’s when I first heard about KNR® (contextual neurophysiological resetting) and Hypnosis.
I was skeptical at first, of course. 🤔
I had tried soooo many things in the past – from CBT 🛋, yoga, meditation 🧘🏼♀️, journaling ✍️, over mindset work, breathwork, wombwork, to hypnosis audios, EFT tapping, water therapy 🌊, countless ‘ceremonies’, and more.
(Plus, I was working with two coaches at that time! - business and personal related).
Part of me had resigned myself to the idea that these struggles (that feeling of emptiness, the lingering self-doubt, and anxiety) were just part of life, part of who I was, and maybe I had to carry them forever.
But, deep down, I hated that conclusion.
My mind just couldn’t stop thinking about “What *if* this wasn’t just how life was supposed to feel? What *if* there was a way out of this?”
Seeing the living proof of my dear human’s transformation, I thought to myself that whatever this Peter was doing, *something* was clearly working because she was clearly different from what she used to be.
She was very insistent on the call, “You need to see him when you’re back in Germany!” (Funny enough, I had planned a trip to visit family and friends in just a few weeks from that time.)
I figured I had nothing to lose, given that I had tried everything else over the years—what was one more thing?
Plus, the psychologist and scientist in me was curious, but honestly, I was also just desperate for something that *worked.*
I wanted to know what this man was doing and why it was working for her when nothing else had worked for me.
A little spark of hope flickered. ✨ What if something could *really* change? What if it could help *me* too?
Little did I know that the missing piece I had been unknowingly searching for was about to find me.
(You know these Dr. Joe Dispenza meditations where he always talks about “Synchronicities will show up in the most mysterious ways?!” - I guess that one fits well in that category 😜)
A few weeks later, I finally met Peter REichardt…
…the KNR® coach (who was about to support me to change my life forever) — for my first session.
I went in with a mixture of curiosity and skepticism.
I quickly realized that his approach to coaching and transformation was very different from what I had experienced with other coaches.
(He didn’t tell me what I *should* be doing. Instead, he took the time to understand my situation so I could understand why I was running in circles.)
To be transparent, after we had talked *just a bit* and right before we started with the first powerful KNR® process (contextual neurophysiological resetting) to address and clear my first limiting belief, I started crying.
Part of me was terrified of losing my old self, while the other part of me was just so ready to let go.)
I trusted. And what happened next changed everything.
During that first session, something happened that I had never experienced before. (And I know this sounds cliche, but it REALLY was this way.)
Suddenly, there was a SOLUTION that allowed me to move past my years-long struggles, which I hadn’t been able to solve before.
The breakthrough was instant.
For the very first time in my life, I *felt* LOVE for myself.
(And if you’re reading this right now thinking, “Sure, I love myself.” — I’m talking about UNCONDITIONAL love here. Not that feeling that arises when you get external validation. I’m talking about a feeling that can only arise from WITHIN.)
And the most amazing thing was I *felt* it in my whole body.
It was like all the weight I had been carrying—the constant self-doubt, the fear, the endless cycle of overthinking—finally lifted.
I realized that I had only been scratching the surface all this time.
It was no longer about forcing a change or trying to convince myself. 🙅♀️
I had spent years trying to change my behavior on a conscious level, using the mind, thinking that if I just worked hard enough, I could “fix” things.
But that was the *problem*—I was trying to fix something that lived in my subconscious mind. And no amount of conscious effort or willpower was going to change that.
I had to go to the root 🎯 of my struggles and rewire those subconscious patterns that had prevented me from loving myself and held me back for so long.
I saw Peter for 8 weeks, once every week.
(I didn’t have much time because I had already planned to fly to New Zealand, so we needed to do this fast. #digitalnomadlife ;))
Within just a few sessions of working with Peter through KNR® and Hypnosis, I experienced breakthroughs I had been chasing for over a decade in a matter of weeks. 🤯🚀
🌟 For the first time in my life, I felt truly worthy.
🌟 I felt like I could genuinely love myself, and I wasn’t just trying to convince myself anymore—I actually believed it and FELT it with my whole body.
🌟 I stopped getting triggered by the same things that had held me back for years, and I felt a sense of inner peace that I didn’t even know I had been missing.
🌟 I went from constantly battling myself to a quality of life opening up I had no idea was possible for me.
🌟 And more…!
I was intrigued by this transformational methodology and couldn’t believe how quickly and deeply things shifted.
It was official… I was hooked!
(You know how they say the right mentor shows up when the student is ready? — I was sooo ready!)
I knew this work wasn’t just powerful—it was life-changing.
If it could change my life so profoundly in such a short amount of time, it could do the same for other ambitious women like me—women who had been trying everything and still felt stuck and ready for more.
I realized that it’s true, “You really can only go as deep with someone as you’ve gone yourself.”
I finally understood why — despite the amazing results my clients were getting at that time — part of me was always wondering how I could guide and reach *even more* depth with my clients.
It became clear to me that I *had* to incorporate these powerful tools into my work and share them with my clients.
*I* had to go first!
So I committed.
I did my homework and became fully trained and certified in KNR® and Hypnosis by Peter, my incredible teacher for whom I’m so grateful (btw. he is also the founder of this life-changing methodology!)
Now, I use these powerful tools to guide other women through the same truly deep transformational journey I went on to achieve the same kind of rapid, lasting transformation.
Raving reviews from clients…
Since incorporating this cutting-edge methodology into my work, I’ve received incredible feedback from clients, who have experienced significant shifts in their emotional well-being and overall quality of life.
They’ve praised the tools for their life-changing impact, allowing them to release emotional blocks and providing immediate and lasting results where years of other efforts hadn’t worked – leaving them feeling strong, confident, and free from long-standing anxieties.
Emily overcame her panic attacks and increased her capacity to receive abundance in just one session, here’s what she said:
“When I first heard about Christin’s process, I thought it was very woo-woo, and I was actually very skeptical that it would work at all, but now being on the other side of that, I can tell that one session moved mountains for me. I have spent years on all these areas of my life that this one session just struck off like probably half a dozen things that I was battling with.” (Watch the whole story here…)
Pawnee wrote this:
“Christin was amazing to work with. She took the time to make sure I was feeling at ease and ready to do the work. She made sure we didn't move forward until I was ready. The work we did today was so helpful. I felt clarity and confidence when we finished. I have already taken steps towards my goals. I would 1000% recommend working with Christin to help you do some deep healing and move your goals forward.
Here’s how this work impacted Tatu and her partner:
“The hypnosis really helped us with our goal after that day, so thank youu so much!! ❤️ We both feel that, even when sometimes the situation or cause we aimed to change happen, the effect they trigger in us is so much milder to the point that it doesn’t control us like it did before. I guess that we used to feel that emotions controlled our behaviour, but now it’s the other way around, and, actually, that impulse is no longer as strong. 🙂”
So, yeah… People love this work and feel more calm, confident, and in control because of what they are experiencing!
What makes KNR® & Hypnosis so unique and powerful?
Something else has become apparent, too…
While there are plenty of ways my clients *could* try to transform their lives and work toward feeling calm, confident, and in control, this work offers something that sets it truly apart and stands out from the other options out there. Here’s why…
✔️ What truly makes this work exceptional is its holistic approach, which works on both the conscious and subconscious levels while also incorporating the body. — The combination of deep, subconscious reprogramming with conscious embodiment practices, identity work, and practical integration tools leads to instant felt shifts on a mental, emotional, and physiological level. (You change on a cellular level!)
✔️ This program leverages the latest, remarkable cutting-edge subconscious reprogramming methodologies — highly optimized to resolve issues directly at the root to give clients the most effective results and deliver lifetime return on their investment. (Pssssst….These are the tools that get you results in a matter of weeks instead of decades. It’s not just about feeling better temporarily; it’s about creating lasting change in less time.)
✔️ Another standout feature is the highly personalized approach, including expert-guided, easy-to-follow processes designed to meet each client exactly where they are at. Unlike generic programs, group containers or one-size-fits-all coaching, this program offers KNR® & hypnosis sessions specifically tailored to the unique beliefs and challenges holding each client back, ensuring faster and more targeted breakthroughs.
The coaching industry is changing…
The future of the personal development space lies in giving people the tools and the emotional support that so many of us, unfortunately, didn’t have growing up when so desperately needed.
Too many of us spend years (or decades) trying to figure out how to understand, and navigate our emotions, manage stress, and build self-trust. (Often with seeing little to no results!!)
Unfortunately, we weren’t taught in school how to *heal* ourselves or face life’s challenges in a deep, meaningful way.
But that doesn’t mean you’re lost.
My own journey showed me that we all have the potential to heal, grow, and change—no matter how long we’ve been stuck.
(Remember, YOU are the *creator* of your own life, no matter where you’re at right now.)
I envision a future in which everyone is equipped with the tools to manage life's challenges.
A society where self-love is the norm rather than the exception and where women have the courage and support to follow their hearts and live their lives authentically – free from fear, anxiety, and self-doubt – on their terms.
A transformation that you will keep for life.
The coaching industry is evolving, and I will continue to prioritize facilitating effective, high-quality, sustainable transformations that serve as a rebellion to the many short-term, quick-fix strategies out there.
Ultimately, I see myself as a *catalyst,* supporting women in breaking free from the emotional burdens they’ve carried for far too long, so they can reclaim their paths and create the authentic, fulfilling lives they deserve.
(This is the future of coaching—supporting women to heal and thrive from the inside out.)
I believe that KNR® and Hypnosis can fast-track you there. 🎯
💪 Imagine waking up five months from now with a deep sense of calm and confidence.
💪 No longer feeling trapped in anxiety or self-doubt.
💪 You’ll stay grounded, set boundaries, and make decisions from a place of self-love and feeling worthy.
This work changed my life.
Now let’s go and change yours!
Ready to get started with your own transformation?
I’m now booking spots for my VIP 1:1 Coaching Program. This 5-month journey fast-tracks you from constantly feeling stressed to *finally* feeling calm, confident, and in control of your life.
This program is ideal for the modern, high-achieving, yet stressed-out woman who wants a safe container and close 1:1 support to finally break free from the old patterns and live the life she not only deeply desires but deserves! (Including staying grounded no matter what life throws at her!)
In five months, you’ll release years of old conditioning and stored stress (you weren’t even aware of) directly at the root — which would normally take you decades to let go.
You’ll no longer feel trapped in anxiety or self-doubt.
Instead, putting yourself first, saying no to the things that don’t feel aligned, and fully trusting yourself will become your normal state of being.
To learn more & book your private 30-minute consult call, click right here!
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